To be healthy you need to eat properly, do lots of exercise and have a healthy weight. Doing exercise doesn't mean that you have to swim and play basketball... walking your dog is also a simple exercise. If you are fit your body works well, feels good and so on.
Taken from www.safefood.eu.
Anyone who plays sports knows that they have to pay some extra attention to your health. If you play team sports, you may have sports physical. A sports physical is a visit to the doctor to make sure that you are in good shape to play the sport you want. Sports physical aren't just for kids, even sports superstars has to go to the doctor to make sure that they are healthy and strong before hitting the field. You should exercise a lot because when you exercise you burn out your fat and you'll get hungry and when you eat, you'll eat very much because you hungry and you'll feel the foods is very good. But don't eat too much, you should eat the right amount of foods of your ages.
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To be healthy you need to eat properly, do lots of exercise and have a healthy weight. Doing exercise doesn't mean that you have to swim and play basketball... walking your dog is also a simple exercise. If you are fit your body works well, feels good and so on.
Anyone who plays sports knows that they have to pay some extra attention to your health. If you play team sports, you may have sports physical. A sports physical is a visit to the doctor to make sure that you are in good shape to play the sport you want. Sports physical aren't just for kids, even sports superstars has to go to the doctor to make sure that they are healthy and strong before hitting the field.
You should exercise a lot because when you exercise you burn out your fat and you'll get hungry and when you eat, you'll eat very much because you hungry and you'll feel the foods is very good. But don't eat too much, you should eat the right amount of foods of your ages.